The induction at the gym this morning went well. The guy took our details, our weight, height, blood pressure, etc and worked out a suitable workout programme for us.
My stats are:
Weight: 90.3kg (14.22 stones)
Height: 181cm (1.81m, 5.9″)
Body Fat: 29.6% (26.8kg)
Blood Pressure: 128/66
Resting Heat Rate (RHR): 62
Hmm, so from the stats, I’m slightly overweight. But a good blood pressure I was told.
Our workout programme is being sorted out on a paper which we should be able to pick up tomorrow (if they are open on Bank Holiday, need to find out) and start doing it 3 times a week (Mon, Wed & Fri) with swimming on Sat or Sun.
We’re looking forward to it. 
